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2023 Session Dates & Times

M-TH Starting June 12 -August 3rd **NO SESSIONS JULY 3-6**

Cost $160 for the Summer

 SESSIONS

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Lineman Session Varsity/Sophomore (2023-24)  – 7:30-9:30

  • Intense Speed/Agility Work

  • Intermediate/Advanced Strength Training Regimen

9th Grade Boys (2023-24) -  7:30-9:30

  •  Speed/Agility Work

  • Intermediate Strength Training Regimen

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Boys Grades 10-12 (2023-24) (All Sports & Non-Lineman) – 8:00-9:45 

  • Intense Speed/Agility Work

  • Intermediate/Advanced Strength Training Regimen

Girls Grades 9-12 (2023-24) 8:15-10-15

  • Intense Speed/Agility Work

  • Intermediate/Advanced Strength Training Regimen

 

8th Boys and Girls (2023-24) 10-12:00 

  • Speed/Agility work

  • Intermediate Strength Training

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6th & 7th  Grade Boys & Girls (2023-24) 10-12:00

  • Speed/Agility work

  • Beginning Strength Training

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