The Elk River Strength & Speed program offers each participant the opportunity to become a better athlete through a sound strength and speed development program. This program has proven to assist its participants to have greater success in their respective sports.
The three primary goals of the program are:
To decrease the chance of injury for each participant
To give each participant a greater chance to reach his/her potential
To help increase each participant’s self-confidence
Each session is designed as follows:
Core Strength/Abdominal work
Each strength-training program is individualized and based on each individual’s strength level.