Elk River Strength & Speed LLC
Email: elksstrength@gmail.com
Phone: 763-458-2140  
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Program Goals

The Elk River Strength & Speed program offers each participant the opportunity to become a better athlete through a sound strength and speed development program.  This program has proven to assist its participants to have greater success in their respective sports.

The three primary goals of the program are:

  • To decrease the chance of injury for each participant

  • To give each participant a greater chance to reach his/her potential

  • To help increase each participant’s self-confidence

Program Designs

Each session is designed as follows:

  • Warm-up/Flexibility

  • Speed/Agility Work

  • Strength Training

  • Core Strength/Abdominal work

Each strength-training program is individualized and based on each individual’s strength level.