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Program Goals
The Elk River Strength & Speed program offers each participant the opportunity to become a better athlete through a sound strength and speed development program. This program has proven to assist its participants to have greater success in their respective sports.
The three primary goals of the program are:
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To decrease the chance of injury for each participant
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To give each participant a greater chance to reach his/her potential
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To help increase each participant’s self-confidence
Program Designs
Each session is designed as follows:
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Warm-up/Flexibility
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Speed/Agility Work
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Strength Training
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Core Strength/Abdominal work
Each strength-training program is individualized and based on each individual’s strength level.
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