Elk River Strength & Speed LLC
Email: elksstrength@gmail.com
Phone: 763-458-2140  
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Session Dates & Times

M-TH Starting June 12 - August 1 **NO SESSIONS JULY 1-4**

Cost $125 for the Summer

 SESSION

Lineman Session Varsity/Sophomore– 7:30-9:30

  • Intense Speed/Agility Work

  • Intermediate/Advanced Strength Training Regimen

Boys Grades 10-12 – 7:45-9:45 

  • Intense Speed/Agility Work

  • Intermediate/Advanced Strength Training Regimen

Girls Grades 9-12  8:15-10-15

  • Intense Speed/Agility Work

  • Intermediate/Advanced Strength Training Regimen

 

8th Boys and Girls  & 9th Boys (2019-20) 10-12:00 

  • Speed/Agility work

  • Intermediate Strength Training

6th & 7th  Grade Boys & Girls (2019-20) 10-12:00

  • Speed/Agility work

  • Beginning Strength Training